Fight with Internal Power: Real Fighting Techniques of 99 Forms Tai Chi DVD by Takeo Okabe Shudai Makita * Monteiro's version of the If you want to Size:13 02150 Toru Nishiyama

Fight with Internal Power: Real Fighting Techniques of 99 Forms Tai Chi DVD by Takeo Okabe Shudai Makita * Monteiro's version of the If you want to Size:13 02150 Toru Nishiyama * Monteiro's version of the De La Riva hook attacking the back Chapters: Omoplata from mount Omoplata from side control Omoplata from knee on belly Omoplata from armbar Omoplata from armbar escape Reverse omoplata from turtle Fallback omoplata Omoplata counter from omoplata Finishing the omoplata More Omoplata Finishes Omoplata control shoulder lock on opposite side Gogoplata Omoplata to armbar Armlock from kesagatame reversal Getting the crucifix from sweepLength: 42 min